Buy The Book!
Essential Yoga:
For A Simple Practice for A Busy Life
108 pp, spiral-bound for ease of use
First edition SOLD OUT! Second edition release date August 2010.
Essential Yoga:
For A Simple Practice for A Busy Life
108 pp, spiral-bound for ease of use
First edition SOLD OUT! Second edition release date August 2010.
Mountain Bike Oregon
YOGA FOR GOOD AND AWESOME!
Coming to the next MBO? Get a jump on the yoga moves with this short 6-minute daily session that will leave you feeling better in no time at all. (You’ll be surprised how just a little yoga goes a long way!)
Free classes, daily. Wake up your body and mind with a quiet but energizing morning practice or stretch out and decompress after a long day of riding—or do both for maximum yogic radness. Join me in the morning for a 45-minute invigorating and energizing yoga wake-me-up before breakfast. In the evening you have a choice between yin yoga with me (restorative, deep, easy stretching and breathing) or power vinyasa with Nick Manci. If you have a yoga mat, bring it, but don’t sweat it if you don’t have one! Come as you are, dressed in whatever loose or flexible clothing you are wearing. Just show up and breathe.
*Schedule subject to change for August and is weather dependent.
COMING SOON!
Yoga for Mountain Bikers
RELEASE DATE FALL 2010
Now there’s a resource for all you bike riders who love shredding the gnar, but don’t love what it does to your body. Tight hamstrings, sore lower backs, crunchy shoulders and stiff necks are all part of the price of riding, but it doesn’t have to be this way! Just a few simple stretches will keep your limbs limber, your core rock solid, and improve balance and assist recovery. You don’t need to be a yoga fanatic to benefit from adding just a few simple stretches into a pre- or post-ride routine. To feel better both on and off the bike, Uma’s Good and Awesome Yoga for Mountain Bikers will show you how. Spiral bound for ease of use, this low-key practice manual guides you step by step, and is the perfect size for taking on the road.
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